At the recent Skechers Pickleball English Open, powered by the APP, Kineon was a key sponsor. As a health tech company operating in the same space as Therabody, Kineon caught my attention with their innovative approach to preparation and recovery—something I’m always on the lookout for. Their booth was bustling, offering free treatments with their flagship product, the Move+ Pro. This device, which has raised over $1.5 million on IndieGoGo, has gained significant attention in the health and fitness community.
Kineon’s tagline, “From Pain to Possible,” resonates with their strong focus on science-backed results. I appreciated their emphasis on double-blind trials with placebo controls to ensure efficacy, realistic claims, and the absence of pseudo-scientific jargon. Unfortunately, my participation in the English Open was cut short due to a back injury on the second day. However, this presented an opportunity to put the Move+ Pro to the test in a real-world scenario. With several more days of commitment as part of the commentary team—requiring long hours of sitting, which is tough on the back—I was eager to see how the device could help. The Kineon team was enthusiastic about tracking my recovery and provided a Move+ Pro for me to review. As always, I disclose any free products upfront, and there was no expectation of a favourable review—just an honest account of my experience.
The Move+ Pro uses a combination of deep red LEDs (660nm wavelength) and infrared lasers (808nm wavelength) to increase blood flow, reduce inflammation and oxidative stress, and alleviate pain. While it doesn’t promise to cure chronic conditions, it supports recovery, whether you’re an athlete or someone seeking pain relief without medication. Most users see significant pain reduction within 1-3 weeks of consistent daily use, with a recommended initial treatment time of 15 minutes per day on the affected areas.
When I first received the Move+, I was dealing with a fresh back injury, plantar fasciitis in my left foot, tennis/golfer’s elbow in my right elbow, and a mild case of golfer’s elbow in my left elbow. My first impression was that this device could address multiple issues right out of the box—no extra accessories needed. The extender strap included with my Move+ was particularly helpful for treating my back without having to hold the device in place.
The Move+ comes in a compact carrying case that also functions as a charger for the three modules. Inside, you’ll find a USB to USB-C charging cable and an adjustable mount for the modules. The case features an external charging port, and the cradle inside is removable, which is great for reducing bulk when traveling light. Charging the modules is straightforward: LEDs on the docking pods indicate the charge level (25%, 50%, 75%, or 100%), and it only takes a couple of hours to fully recharge. The charger also has a magnetic function that securely snaps the modules into place.
The adjustable strap features a logoed clip catch and Velcro straps, allowing for precise adjustments to achieve the perfect fit. The extended strap also clips into the catch and has two Velcro adjustments. Unlike other products, like the Therabody arm sleeve, which I sometimes struggled to position correctly, the Move+ Pro’s high level of customization stood out. The modules can also be used handheld or placed inside elasticated clothing like socks, leggings, or underwear. They’re lightweight and compact, staying securely in place.
At the Open, I focused the Move+ Pro on my back while spending hours in the commentary box. It was a crucial part of my pain management, allowing me to reduce my reliance on painkillers and get through the week. Combined with adjustments from the on-site osteopath, the Move+ Pro made a noticeable difference.
Back home, I began using the device on other injuries. My elbows showed significant improvement, even with the extensive court time required for coaching and filming an upcoming project. Using the Move+ alongside my massage gun proved to be an effective recovery strategy for my back, elbows, and a tight calf. The device’s ease of use meant I could even use it during car journeys, starting my recovery right after a session.
Looking ahead, I see the Kineon Move+ becoming an integral part of my recovery routine as I spend more time on the court coaching. Its versatility in treating multiple areas with one device is a significant advantage. Paired with the Therabody Therm Cube, it provides excellent relief after intense sessions. I found that running two 15-minute cycles worked particularly well for pain and inflammation reduction, with a noticeable warming effect and decreased pain. As with any recovery solution, I can’t say 100% of its true impact but the ever increasing research and trials into this area of treatment, external of Kineon, is reassuring.
Given my positive experience, I’m pleased to partner with Kineon to offer savings to my readers and can offer a discount code for any purchases: use COACHROB for 10% off. The device is already available at a deep discount, making this a great time to buy: https://kineon.io/en-gb/products/red-light-therapy-device. Kineon has also launched an IndieGoGo campaign for their next two devices: the Heal+ and the Calm+. As someone who has suffered from IBS for 40 years, I’m particularly interested in seeing how the Heal+ might help me.